Summer Fruit Shake With a Blendtec Blender

Try this heart-healthy and tasty fruit shake.  Made with fat-free milk rather than ice cream, it is a great source of protein and calcium. Good use of fruit; adds vitamins, fiber, and natural sweetness, too.

Makes: 2 servings

Start to finish: 5 minutes

Directions

In your Blendtec  blender, place 1 cup fat-free milk, 1 cup frozen fruit (such as peeled peach slices, apricot halves, and/or blueberries), and 1/2 teaspoon vanilla. Cover and blend until mixture is smooth. If desired, sweeten to taste with a drizzle of honey. Pour into glasses and top with a few berries or other fresh fruit.

Nutrition Note:

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Summer Fruit Shake With a Blendtec Blender